3 Ways I Manage Anxiety (not breathing, diet or exercise)

shop-cbd

It’s time for anxiety relief! Click HERE to enter to win a 3-day luxury spa vacation and dozens of other wellness products
Get 7 days FREE MedCircle access for additional videos about managing anxiety: K

Subscribe to our YouTube channel to receive new videos about mental health every week: R

This live stream will show you 3 ways Kyle Kittleson, MedCircle host, manages anxiety. Kyle explores how he is able to find relief from anxiety symptoms by going beyond the traditional strategies of breathing, diet, and exercise.

This video may be helpful for anyone with anxiety disorders, such as generalized anxiety disorder or high functioning anxiety.

00: 00 Intro
01: 50 #1: Repeat this 3 times per day
07: 04 #2: A simple and effective therapy technique 11: 14 HTML3_ “Maybe this isn’t actually a good strategy “

#MentalHealth #MedCircle

Unlock your A-Game!

Leave a Reply

Your email address will not be published. Required fields are marked *