Returning to the podcast is David Greenwood, the author of Overcoming Burnout: Staunch Existence Solutions for Burnout, Recovery, and Prevention. He is also the author of Overcoming Distraction: Thriving with Adult ADHD and hosts the ADHD podcast known as “Overcoming Distractions.”
Study more about David Greenwood at Fetch his books Overcoming Burnout and Overcoming Distraction at
Hear David Greenwood previously on ADHD reWired on episode #165 – Overcoming Distraction with David Greenwood Hear Eric as a customer on David’s podcast: How does Accountability Wait on These with ADHD? | on Overcoming Distractions with David Greenwood Questions/Subject matters Answered on this Episode:
[00: 05: 44] What made David prefer to jot down about burnout? [00: 07: 45] What is burnout? What are the symptoms/total indicators of burnout? [00: 09: 26] What is the line distinguishing between despair and burnout? [00: 10: 45] Alleviating stress will not be the the same thing as alleviating the stressor. What’s the distinction? [00: 13: 40] “Burnout restoration starts with the physique.” [00: 20: 28] How can we know if we’re in a period of stress vs. staunch burnout that wishes to be addressed? [00: 24: 04] What else can we create, as opposed to snort, to abet with burnout? [00: 36: 17] Recap of the 6 issues to create must you commence to behold you’re headed to burnout. [00: 37: 48] One other technique to abet with burnout is… [00: 40: 03] How create medications/alcohol affect burnout? 6 issues to create must you commence to behold you’re headed to burnout:
Focus on with someone you belief. Hit the gymnasium / create something physical & snort Sit aloof. Strive for 30 minutes to originate. Book a weekend away. Arrange your time. Test your “no” and narrate no to a minimum of 1 thing. Sources & Excellent Mentions:
Book: Burnout: The Secret to Unlocking the Stress Cycle Bonus Mentions:
ADHD reWired episode #404: Let Pleasure be the Measure with Pasha Marlowe See and hearken to Eric’s interview with one in every of his past podcast web snort online visitors, Pasha Marlowe, on Pasha’s Podcast Neuro*Queering on YouTube: Coming Out All as soon as more with Eric Tivers Pasha’s Book: My Next Husband Will Be a Lesbian: A Series of Experiences From Womxn Discovering Their Truth Test out the Varied Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual International Convention on ADHD is coming soon! Be half of on the area of or in particular person in Dallas, Texas! Then, listeners of ADHD reWired can get 15% off your registration at Or employ the promo code adhdrewiredadhdcon2022 at checkout!