Emotions can be intense when you have ADHD. Mindfulness can be a great help.
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The feely wheel /
Emotion tracker: O
6: 13 Correction — Recognizing that we are angry when we are in the yellow can help us to avoid getting “into the red”
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Our research team, Farah Mahmud & Dr. Patrick LaCount, are very grateful for their assistance with this episode.
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“Kevin MacLeod (incompetech.com)
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