ADHD: Meditation or medication? Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. Please consider making a donation to the David Lynch Foundation using the Donate button. David Lynch Foundation is entirely funded by donations. There are many schools and organizations that would love to get involved. Change starts within.

You can learn more about Transcendental meditation by visiting medication or Transcendental Mediation. The Contrary reports the story:

“Behind the headlines – Medication or Meditation?” The Centers for Disease Control reports that more than 4 million American children have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). This population is not a good candidate for psychotropic meditations. The Contrary examines how Transcendental meditation, or T-M can be used to help young people with ADHD. “

This may look like a typical middle school classroom but it’s not. Everybody stops twice a day. These students are not napping; they’re meditating.

Zach – “It allows us to take a break during class so that we can rest and not continue with the pressure …”

Cuyler – It makes me feel more relaxed, and less mad and angrier. “

Hameed – “If it’s a bad day, I can get a lot off my mind.” “

“Zach and Cuyler have ADHD. Hameed has ADHD. They attend Kingsbury school in Washington DC, which is a school for children with language-based disabilities. Two sessions of Transcendental Meditation (or T-M) are offered every day at Kingsbury. T-M is being studied by researchers to prove that it can relax children and may even reduce ADHD’s disabling aspects.

Sarina Grosswald Ed.D., Director, T.M study at Kingsbury school – “Working alongside these children, they have difficulty concentrating or keeping their attention to begin with. T-M is exactly the opposite. They don’t have to focus on the task or control their mind. It’s the perfect choice for students with ADHD, attention problems, concentration issues, and other ADHD-related disorders. “


Leave a Reply

Your email address will not be published. Required fields are marked *