ADHD reWired ep 82 – Nutrition for the ADHD Brain

Better Brain, Better Game!

With a focus on nutrition for the busy and business-minded, Karl Pilz joins Eric to break down the basics of how the foods we eat can have a dramatic effect on the way we are able to think and operate. Karl explains the effects of proteins, carbohydrates, fats and amino acids on focus, alertness and quality of sleep.

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