Anxiety | How To Get Rid Of Anxiety | Anxiety Relief | Anxiety Treatment | Anxiety Attack
This weeks video focuses on anxiety and offers tips for anxiety relief. This video contains the most recent information about anxiety.
00: 00 Intro: Anxiety | How To Get Rid Of Anxiety | Anxiety Relief
01: 04 Anxiety Attack Symptoms
02: 36 How To Get Rid Of Anxiety And Anxiety Relief
10: 22 When To Seek Medical Advice For Anxiety
11: 08 Lifestyle Tips For Anxiety
13: 32 Conclusion
14: 27 Bloopers
ANXIETY ATACK – PANIC Attack – STRESS Symptoms:
What are the signs and symptoms of panic attacks or anxiety? According to NHS Inform, panic attacks are characterized by ‘a sudden and intense feeling of anxiety’. These can occur when your body is in overdrive to fear, stress or excitement. These symptoms can be very intense and quick, lasting anywhere from five to 30 minutes. Also, you may feel disoriented, shaky and breathless.
People may also feel an intense urge to flee, feel powerless, or fear death. It can be a very unpleasant experience.
It’s important that you note that these symptoms can be very similar to a cardiac attack. If you have any of these symptoms, or if you are unsure whether it might be, call 999 immediately. They will be able help you assess.
Panic attacks can occur suddenly in response to distressing events, but they can also be a regular occurrence if you suffer from long-term anxiety and stress.
Anxiety can manifest as feeling anxious, nervous, anxious, or tense. It can also be accompanied by a feeling of dread and a feeling that you are losing touch with reality. You may also experience symptoms such as faster breathing, faster heartbeats, restlessness, sickness, or sleep problems.
Anxiety can manifest as feeling anxious, nervous, worried, or tense, feeling dreadful, feeling lost in reality, worrying about the future, or thinking back to bad experiences.
They can also be accompanied with physical symptoms such as faster breathing, faster heartbeats, feeling sick or restless, and sleep problems.
Although stress can have similar symptoms, it is still a different emotion.
Stress can manifest as feeling anxious, stressed, overburdened, irritable, uninterested, and unable to enjoy life. Stress and anxiety can impact us all
WHERE TO SEEK MEDICAL HELP:
It’s great to know how to manage anxiety attacks. If you experience anxiety attacks on a regular basis or if they become severe, it is a sign that you need to see a healthcare professional.
It is normal to feel anxious or stressed from time to time. This is especially true if you are going through a stressful or tension-filled time in your life. Sometimes pressures from school, work and family can get to us. That’s OK. It’s up to us to learn how and when we can get help.
Good nutrition, regular exercise, quality sleep, and a healthy lifestyle can all contribute to better mental health and energy. While none of these are perfect cures for anxiety or stress, it is possible to adopt healthy lifestyle habits that can help.
If you feel low mood, have negative feelings, are having panic attacks or feeling overwhelmed by anxiety and/or stress, it is important to seek professional help.
If you feel overwhelmed or have not been able to cope with self-help strategies, you should speak to your healthcare provider.
If you think you might harm yourself, or if you feel overwhelmed by anxiety, stress, or any other negative emotions, you can call 999.. Mental health emergencies can be as serious as any other.
While I am aware that some of the topics I have discussed today can be difficult to discuss and can prove to be difficult for some, here are some organizations who can help: /
This video is intended for informational purposes only. It should not be used to diagnose or treat any medical condition. Abraham The Pharmacist took every reasonable care to compile the information, but does not warrant its accuracy. For diagnosis and treatment of any medical condition, consult a doctor.