How Dopamine Affects Learning and Motivation in ADHD Brains

Thank you to Hero’s Journal for sponsoring today’s video! Go to and use code “howtoadhd” to try it out yourself. Ever wondered what Dopamine was and how exactly it affects…

Do You Have ADHD, Something Else, Or… Both?? (ft Comorbidities)

Often while being diagnosed, we’re told we have something other than ADHD due to our most visible symptoms. Things like anxiety, depression, dyslexia, autism, and more. Sometimes, that can be…

Jessica McCabe and Rick Green Get Real About ADHD

Hello Brains! Some of you asked Rick Green and me to answer your questions. So here ya go, enjoy us sharing (and over-sharing! ) You can see our original funny…

This is What It’s Really Like to Have ADHD

My recent TED Talk got picked up on Facebook and renamed “This is is what it’s really like to have ADHD,” but that was just my story. ADHD is not…

What’s it like to have ADHD and chronic pain?

When you have ADHD, it makes life hard. It makes your life even more difficult if you also have chronic pain. For those with chronic pain, it is almost impossible…

Imagine if our world could be more ADHD-friendly.

If you want to check out The Great Courses Plus, go to to start your free trial today. What would a world that is ADHD-friendly look like? Let’s look at…

How to Stick to Habits and Routines Without Falling Off!

Click my link to get 14 days FREE with your expert fitness and health coach! Sticking to your routines and making new habits can be difficult, especially now while the…

ADHD and Autism Relationship Accommodations — How to Get Your Needs Met

We all have needs. We all need our relationships to help meet those needs. So…what if it can’t? This is where relationship accommodations come in 🙂 Thanks to @theedoctorb and…

Immune Gut & Brain

Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…

Sitting Down With ADHD TikTok Advocates (ft. Elyse Myers, Catieosaurus, Dani Donovan)

Today we sat down with some of our favorite TikTok creators and talked about ADHD advocacy and mental health! Join us as we deep dive behind these TikTokers! Support us…