In this video, author and mental health educator Douglas Bloch shares ten strategies for healing from depression that actually work. They are taken from interviews with people who have successfully recovered from their depressive episodes.
To visit my websites on depression recovery and suicide prevention, go to and /
To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
and click on the “Download PDF” link.
To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:
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To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:
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