Going via Rumination/Blueprint Spirals: Pointers on How to Cope With Self-Antagonistic Tips

Those of us with ADHD (and in particular Awe!) steadily appreciate to handle the uncomfortable truth which would perchance perhaps well perhaps be belief spirals. At the unique time let’s explore some community pointers on how to manage with our mind’s high-tail away desire for rumination.

Strive OCD Reports’ Podcast on Rumination!:
What’s emotional first back? Why’s it vital? …. and how?? Strive these articles & tedtalk!:
(Please order that Sangu uses imagery taken inner Africa in some unspecified time in the future of his Tedtalk. If that imagery is going to be upsetting for you please elevate care to sight this at a time that is optimum for you and skill that you simply can preserve yourself. 🧡)

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