Grounding Techniques #shorts #adhd

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— Transcription —

[Note: This video is mainly spoken dialogue. The beginning of the video has displayed text. It matches what Jess said. At this point, visual elements are not described. ]

The “5 4 3 2 1 Technique” is a popular sensory grounding technique. “

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5. Observe 5 things around you.
4. Take note of four things that you can feel or touch around you.
3. Notice three things that you can hear.
2. Note 2 things that you can smell.
1. Notice one thing that you can taste.

[End of video]

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