How To Deal With Health Anxiety and Hypochondria

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This video is long, but it’s packed full of information. Here’s a breakdown. Here is a breakdown.What is hypochondria/health anxious?
What is the difference between hypochondria & generalized anxiety disorder (GAD)?
How can you get hypochondria.
Hypochondria pills don’t work.
How does CBT for hypochondria and health anxiety look?
What self-help version is there of CBT for hypochondria

Hypochondriasis is a condition where you misinterpret body sensations, and assume that you have a serious illness. The doctor may have missed something. It is possible to believe that the anxiety you are experiencing will lead to something more serious, such as a heart attack or dying in your sleep.

2013, The 5th edition of the Diagnostic andStatistical Manual 5th Edition changed the name to hypochondriasis. Somatic is body. It’s a condition where you are too focused on your body and have an illness. This problem is known by people who are suffering from a lot of distress.

Use this self-talk script when you feel triggered by a body sensation.
My doctor has checked me out and my new symptoms do not necessarily mean that I have a medical condition. This is what I believe. Anxiety leads me to believe that I have something. I’m not a more qualified medical professional than those who have treated many sick patients. I don’t know how sick people look, but I do know what I look like. I don’t have any comparisons to help me understand what the illness that I am concerned about actually looks like. I won’t be able to see the full picture from the internet of the illness that you are concerned about.

Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.

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