How to Get to Sleep When You Have ADHD

Better Brain, Better Game!

Can’t sleep? Learn why!

More information on melatonin in L

Learn more about Dr. Myron Brunner, PhD and ADHD-induced sleep disorders. 6

Strategies that can help us sleep better: /

“To Bed” app: 5

“Sleep Cycle”, an app that tracks your sleep and gently wakes you up, /

Relax Melodies is a great app for sleep sounds: f

“f.lux” is a blue-light filter.

Top 8 ADHD sleep apps: O

The sunrise-simulating alarmclock I’m using: y

CHAPTERS:
00: 00 Intro: What’s the latest on ADHD and sleep issues?
01: 03 What’s the Cause?
02: 00 What’s a brain to be?
03: 55 – Video Wrap-Up & Outro

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