How To Overcome Learned Helplessness / What is Learned Helplessness and How Can We Break Through It? Learning helplessness can leave us feeling helpless, helpless, and helpless. This video will explain this horrible phenomenon and give you 7 steps to break it through using Positive Psychology, which is based on the theory of Dr. Martin Seligman. It is my hope that you find it helpful and healing. Subscribe to our channel to learn more about self-growth and emotional well being. We cover everything from anxiety relief, mindfulness and positivity to self-care and acceptance to living in the present, motivation, cultivating joy, and many other topics. Thank you so much for watching!
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Subscribe to our channel if you don’t have it yet. We cover everything related to self-growth and emotion well-being, including mindfulness, psychology and philosophy, personality theory and forgiving yourself. Thank you so much for watching!
Nena Lavonne, a certified life coach and author, is also a motivational speaker and author with an education in personality and developmental psychology. She specializes in self-development. It brings her joy more than helping others live more fulfilling, meaningful, joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.
A licensed mental health professional can offer additional guidance, support, treatment options and coping strategies if you feel your mental health is in danger. This channel is intended for entertainment and information purposes only. This channel does not substitute for therapy. Positive change is possible, please remember!
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