So you think you might be experiencing intrusive thoughts? This video will explain the difference between intrusive and normal thoughts. I also show how normal thoughts can become intrusive. You will learn how to take their power and make them less intrusive.
FOLLOW ME ON INSTAGRAM to get quick and bite-sized mental health tips /
WANT TO GET STARTED IN THERAPY This is a great and cost-effective option for you with BetterHelp
You can have weekly sessions with a licensed therapist for a monthly charge. You can also send daily messages.
This video will give you a complete review of the service w
You will receive a 10% coupon for your first month if you use this link. This is an option that I have researched. Sign up to receive a referral bonus.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.