Perfectionism, Shoulds & Adult ADHD | Podcast with Dr. Sharon Saline

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If you can be your own worst critic, and you find yourself avoiding, delaying or putting off things that you intend to do until you have the time/energy/bandwidth to do them right, this episode is for you! Dr. Sharon Saline joins co-host Lynne Edris to help find a better way to peace of mind if you’re tired of trying to get things “just right”, or living up to impossible standards of perfection. Listen as we discuss the challenges of living with ADHD and perfectionism and offer 5 practical, easy to use tips.’

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