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Video notes on the health anxiety symptoms video below:
– Create separation from instinctually reacting to them, and create connection towards intuitively understanding them.
– Take an inventory of which habits drive health anxiety symptoms further upon waking up in the morning and prior to going to sleep.
– Find the subconscious/inner child motivation towards falling victim to these health anxiety symptoms.
Questions for reflection:
– 1) Why does the inner child demand perceiving the world in a fearful manner?
– 2) What scares the inner child most about believing in inner peace and self love?
– 3) What is the inner child looking to prevent you from doing by elevating these health anxiety symptoms?
“Remember, you are one new interpretation away from putting your health anxiety behind you.”
#healthanxiety #healthanxietysymptoms #hypochondria
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