Self-Awareness, Mindfulness and Self-Care | ADHD Podcast with Tara McGillicuddy
In this podcast episode co-host Tara McGillicuddy talks about the importance of self-awareness and self-care for Adults with ADD / ADHD. She discusses why self-awareness is essential for proper and…
Self-Care for the ADHD Empath : Limit Exposure to Negativity
In this video I talk about the importance of Self-Care when you are an Empath with ADD / ADHD. It’s is essential to limit you exposure to negativity when you…
ADHD Time Management Strategy: How To Make Time for Self-Care to Reduce Stress
Adult ADHD Time Management Tips and Techniques Tara McGillicuddy welcomes back Lynne Edris to ADHD Support Talk Radio. Tara and Lynne will be discussing important issues related to Self-Care, Stress,…