Real life inspiring story of a clinical depression survivor

Clinical depression is a form of intense depression which could bring a number of mental health changes in a person. Here is the story of a depression fighter, Swarnakshi, who…

What is Anxious Depression?

Anxiety and depression often come together. And there’s different ways this can look. Sometimes anxiety spawns depression, where you start off with something like obsessive compulsive disorder where you have…

COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive

TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive…