What is bipolar spectrum? Will it become bipolar 1 or bipolar 2?
Today’s video is about bipolar spectrum illness and is based on a viewer question from Saddam. He asks if his diagnosis of bipolar spectrum will later become bipolar 1 or…
Tips to become the Iron Chef of your Anxiety, and not rely on distractions
This is a follow up to an earlier video where I compared the treatments of anxiety to the ideas behind the Iron Chef cooking series versus a short order cook…