Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dejected)

This meditation encourages a relaxed consciousness of the breath, and also a light detachment from the habits of rumination (ie. over-pondering). This session is kindly for easing symptoms of fright,…

What is Body Dysmorphic disorder?

Body dysmorphic disorder (BDD) is a brain disorder that creates faulty and inaccurate perceptions about your appearance. Some people can have delusional beliefs which make it appear that the flaws…

Body Focused Repetitive Behaviors with Anxiety and ADHD Roberto Olivardia Podcast

Tara and Dr. Roberto Olivardia will be discussing some important issues related to Body Focused Repetitive Behaviors Anxiety and ADHD. This interview on Body Focused Repetitive Behaviours Anxiety & ADHD…