The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… In LESS than a Minute?…

A Mind that Never Stops

I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind is chattering away. That is why I practice mindful mediation. Focusing on the present…

Using a Hobby to Manage Stress

Stress. Anxiety. Depression. They are deadly. They are spreading like a virus, according to surveys. The world’s events, our increasing complexity and social isolation are all contributing to our growing…

Calm Your Mind and Lower Anxiety – Relaxing Music and Soothing View of Waves Crashing – Relaxation

Relaxing music and a quiet and beautiful scene of ocean waves crashing on a sunny day at a tropical palm beach. Relax with soothing music and tranquil waves. This is…