Are you Impulsive? How Meditation Can Help

Don’t run away, brains! Meditation is much easier than you might think. Ask me questions! Facebook: DTwitter: D Meditation 101 (animated!) ): u The Scientific Power of Meditation (animated!) ):…

Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you…

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music58

I hope you find some instant relief from stress and anxiety with this healing music. For extra peace and calm, gentle delta waves were added. We wish you deep relaxation,…

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… In LESS than a Minute?…

Anxiety management for kids

Teaching children to manage stress with the fun and loveable ZingPinMe crew xx

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. This network instantly puts you in a state alarm when there is a threat real or imagined. But what about…

Calm Your Mind and Lower Anxiety – Relaxing Music and Soothing View of Waves Crashing – Relaxation

Relaxing music and a quiet and beautiful scene of ocean waves crashing on a sunny day at a tropical palm beach. Relax with soothing music and tranquil waves. This is…