Get College Lodging

Portion 504 applies to students with ADHD, nonetheless some persons are aloof having bother getting college lodging. So the OCR wrote a letter. I’ll be taught you my licensed components…

The technique to Take care of Change (and the Stress That Comes with It)

Change might even be onerous. And now we possess had a LOT of it lately. Worksheets: Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Fb: dTwitter: dToughen us…

How to Beget Resilience: Quarters of Encouragement

The secret to success, in particular for those of us with ADHD, appears to be like to be resilience. It is doubtlessly now not critical how repeatedly we fail, as…

Are you Impulsive? How Meditation Can Help

Don’t run away, brains! Meditation is much easier than you might think. Ask me questions! Facebook: DTwitter: D Meditation 101 (animated!) ): u The Scientific Power of Meditation (animated!) ):…

How to Rebuild Your Routines When Everything Changes

Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here’s how to rebuild your routines when life changes! Links! Why Routines Are…

ADHD AS A COLLEGE ENTREPRENEUR: my adhd symptoms, diagnosis, treatment, emotions & struggles

I hope this video makes at least one person feel less alone! I am sometimes a mess and disorganized but I have to be more understanding with myself Please reach…

This is What It’s Really Like to Have ADHD

My recent TED Talk got picked up on Facebook and renamed “This is is what it’s really like to have ADHD,” but that was just my story. ADHD is not…

Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…

5 Simple Tips to Beat Anxiety

I’m Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOK Are u ok? Guide To Caring for Your Mental Health y JOURNALING CLUB To keep…

What is a Pomodoro? And How can it help with ADHD?

Hello Brains! This is our definitions series. It defines the most common terms in ADHD. This month — pomodoro -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d SONG – WE WROTE ONE!…