Stress, Dread, and Anxiety: Dread Abilities #2

What’s the disagreement between stress, fear, and dread? And why does it matter? If we must resolve our stress and fear, we must know the disagreement and alter how we…

Guided Imagery for School Anxiety: Social Anxiety Treatment: Anxiety Skills #15

Do you have social or school anxiety? This video teaches 15 anxiety coping skills in 15 minutes by using the first day of school as a way to practice tons…

ADHD Overwhelm & Burnout Management 🥵

How to get a Diagnosis ➡️ Join this channel to get access to perks ➡️ n Please note I am not a medical professional. #ADHD #Burnout