GUIDED MEDITATION for Healing Dread, PTSD, Dread & Stress

Right here’s a lightweight guided meditation for healing bother, PTSD, apprehension & stress. (important facets below) Be a part of our community/look our merchandise: s The Meditation contains diaphragmatic respiratory…

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Dejected)

This meditation encourages a relaxed consciousness of the breath, and also a light detachment from the habits of rumination (ie. over-pondering). This session is kindly for easing symptoms of fright,…

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety. John Davisi wrote and narrated this story. John is a mindfulness coach, teacher and speaker. You can find his…

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

Wishing you better sleep, peaceful meditations before sleep and inspired living. Get a FREE guided meditation to calm your mind and improve your sleeping habits. /> Subscribe to get more…