Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you…

New pathway to access medicinal cannabis in SA | ABC News

It’s been sold as a game changer for people suffering chronic pain. Medicinal cannabis is now legal for health purposes across the country but for many patients, the prescription drug…

Clinical Depression vs the Blues

There is a difference between having the blues and having clinical depression. Teresita Calero is a Psychotherapist at Baptist Health Care and Counseling. She explains that the blues are more…

Anxiety Disorder: Symptoms, History, and Today’s Treatments | Mass General Brigham

What is the difference between normal anxiety and anxiety disorders? What are the symptoms for an anxiety disorder? What are the treatments for anxiety disorders? Andrew J. Melaragno M.D., M.S….