Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or…

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38

This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. We discuss the biology of…

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar, a world-renowned expert, discusses…

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states…

Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part a lecture series called The Brain Body…

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75

My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his…

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has…

Understanding & Controlling Aggression | Huberman Lab Podcast #71

This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones–estrogen and testosterone–in mediating violent and/or competitive aggression. I will also…

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I will explain how sugar is processed in the…