What is a “body double,” and how does it help?
Body doubling is a strategy a lot of ADHD Brains use to help us focus. Join us! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= LINKS: / / / Support us on Patreon: dFacebook: dTwitter: d WE…
How to Rebuild Your Routines When Everything Changes
Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here’s how to rebuild your routines when life changes! Links! Why Routines Are…
5 Simple Tips to Beat Anxiety
I’m Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOK Are u ok? Guide To Caring for Your Mental Health y JOURNALING CLUB To keep…
Ep. 5.2 5 Tips To Fix your ADHD Social Skills
Part two of the series ADHD Social Awkwardness and Social Skills. Pardon me while I expose my own awkward, insulting, feelings-hurting mishaps caused by my ADHD MOUTH. If you’d like…
Anxiety Disorder LIFE HACKS (Advice #3)
Consider yourself officially H A C K E D ! UK Organisations: / / Worldwide organizations: / / / Will Wightman’s short film !!!! :: />Microphone: Audio Technica AT2020 USBCamera:…