Coffee Ingesting and the Longevity of Lifestyles
This video brings up traditional myths that encompass espresso drinking, and goes thru case studies of of us that have relatively just a few concerns about their ranges of espresso…
Burnout: Symptoms & Strategies
Burnout syndrome is a highly prevalent issue among employees and students with persisting work stress. With recent changes to work routines due to the COVID-19 pandemic, this has become an…
Why I bite my nails
This is a story about a young girl who explores the cause underlying her nail biting habits. The video introduces Body Focused Repetitive Behaviours (BFRBs) as a reason for nail…
ADHD In Women and Girls: Misconceptions
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that is denoted by impulsivity, inattention, and hyperactivity. Although ADHD is perceived to be most commonly diagnosed in boys during childhood,…
Working Out ADHD in Kids
How does exercise help manage symptoms of ADHD in children? It can be challenging for ADHD parents and children to manage their symptoms using medication or psychotherapy. Exercise can be…
CBD and Anxiety
Are you feeling anxious from schoolwork? Using hemp-derived CBD may help. We explain the difference between CBD derived from hemp versus marijuana, how effective the hemp-derived variant treats anxiety, and…