Here’s a Diet That Treats Depression

Did you know that A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in your thinking? There’s been a growing…

8 Signs You’re An Adult Suffering From Separation Anxiety

Separation anxiety is a serious problem that affects many adults. Here are eight signs that you may be suffering from it. These eight signs correspond to the criteria in the…

Hypersexuality in Bipolar Disorder – Why Does It Happen?

Bipolar hypersexuality is a common symptom during the manic phase. The hypersexuality symptoms can look like having sex outside of an exclusive relationship, sex with multiple partners or sex with…

Emotional Blunting with Antidepressants

Emotional Blunting with antidepressants. Many people who take antidepressants will say they feel flat, numb or like they can’t experience normal emotions. In this video I discuss why that happens…

Immune Gut & Brain

Brain Zaps and Antidepressants – Why Do they Happen?

Brain zaps are part of what we call medication discontinuation syndrome. Medication discontinuation syndrome are symptoms that you can see when you suddenly stop your medication. In this case were…

Skin Picking and Hair Pulling Explained. What are Body Focused Repetitive Behaviors?

The two most common behaviors are hair pulling and skin picking. These two have official names in the diagnostic manual. Hair pulling is called trichotillomania and skin-picking is called excoriation…

Antisocial Personality Disorder vs. Psychopathy – Close But Not The Same

Antisocial falls into the cluster B personalities. There are 3 clusters, Cluster A are the personality types that are odd or eccentric. Cluster B are dramatic, emotional or erratic and…

Vaping Increases The Risk of Depression

Researchers at Johns Hopkins published a study in December 2019 showing a link between e-cigarettes and depression. This isn’t the first such study. There have been many others. There is…

Narcissism vs Narcissistic – Here’s The Important Difference

Narcissism is not a diagnosis. It’s a psychological concept that helps explain or define human behavior. It’s defined as love of the self. The name comes from the Greek mythological…

Normal thoughts VS Intrusive Thoughts: How To Tell The Difference

So you think you might be experiencing intrusive thoughts? This video will explain the difference between intrusive and normal thoughts. I also show how normal thoughts can become intrusive. You…