How to Rebuild Your Routines When Everything Changes

Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here’s how to rebuild your routines when life changes! Links! Why Routines Are…

How to Stick to Habits and Routines Without Falling Off!

Click my link to get 14 days FREE with your expert fitness and health coach! Sticking to your routines and making new habits can be difficult, especially now while the…

How To Stay Consistent With ADHD

How to get a Diagnosis To receive perks, join this channel n Please be aware that I am not a physician. When your ADHD brain isn’t producing enough dopamine, consistency…