CLINICAL DEPRESSION AND COMPLETING MY UNIVERSITY DEGREE

Hi there there my loves, Thank you for staring at recently’s video. That is the third video on the topic of Psychological Well being and recently I’ll be answering the…

CLINICAL DEPRESSION IS OVER! BUT HOW?

I’m so excited to finally share my final video in this series on Mental Health , where I go into detail about what has worked for me and helped me…

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. This network instantly puts you in a state alarm when there is a threat real or imagined. But what about…