Two Things You Can Do To Stop Ruminating
The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to cows regurgitating their food to chew…
Two Tips for Health Anxiety
The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are…