Why You Spend Time On Things You Don’t Care About

How do you know what matters? What are you passionate about? What are your core values? What would they be able tell you? If you hadn’t already considered this, it’s…

Your to-do list is making you feel like a loser #todolist #loser

Those of us with ADHD spend too much energy feeling guilty about our impossibly long to-do lists. The majority of to-do lists grow in length, making it difficult for us…

Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…

What do you feel? This simple list will help you to identify how you feel. #adhd

Those of us with ADHD don’t always express Or in many cases have the vocabulary to express how we feel. Sometimes, we don’t know how to express ourselves. This episode…

Two Things You Can Do To Stop Ruminating

The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to cows regurgitating their food to chew…

Do you have clinical depression? | Difference between sadness & clinical depression | Bong Talks |

Do you have clinical depression? | Difference between sadness & clinical depression | Bong Talks | Are you feeling depressed? Do you know that depression (clinical depression) and sadness are…

7 COMMON Anxiety Symptoms You Probably Don’t Realize

Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. Although we are able to recognize some of the more…

13 Things People Don’t Realize You Do Because of Your Anxiety

Dealing with anxiety is tough enough, but what’s even worse is when people don’t understand it. People who aren’t familiar or have never had to deal with anxiety often have…

The Foods You Need To Eat For ADHD!

👉 Want To Learn How To Use ADHD Food As Your Medicine? Then Watch This Playlist here: 👈 Food can have a huge impact on our health, especially our brains…

UK Brains — What you can do to improve ADHD treatment now!

UK Brains — this episode is just for you! Many of you are frustrated by the time it takes to get an ADHD diagnosis here in the UK. It is…