What do you feel? This simple list will help you to identify how you feel. #adhd

Those of us with ADHD don’t always express Or in many cases have the vocabulary to express how we feel. Sometimes, we don’t know how to express ourselves. This episode will provide you with a simple but effective way to express your feelings. This is why it matters. It doesn’t matter if you believe it or not, being able to accurately describe what you feel is a big step towards managing your emotions.

emotional vocabulary
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